https://dusknews.com/story/vertigo-dizziness-inner-ear-india DuskNews en 2026-06-20T10:51:17.164Z When the room spins, vertigo is usually the inner ear, not the brain https://dusknews.com/story/melasma-dark-patches-face-india DuskNews en 2026-06-20T10:51:13.793Z Those dark patches on your face — why melasma happens, and why changing creams isn't the answer https://dusknews.com/story/uti-urinary-infection-women-india DuskNews en 2026-06-20T10:51:10.397Z Burning every time you pee? Not every burn needs an antibiotic — but a real UTI does https://dusknews.com/story/frozen-shoulder-diabetes-40-india DuskNews en 2026-06-20T10:51:07.021Z Why a frozen shoulder freezes — and how it slowly opens up https://dusknews.com/story/glaucoma-silent-vision-loss-india DuskNews en 2026-06-20T10:51:03.692Z Glaucoma steals side vision silently — one eye check stops it https://dusknews.com/story/varicose-veins-legs-standing-india DuskNews en 2026-06-20T10:51:00.312Z Stand all day? Those swollen, ropy leg veins are common — and fixable https://dusknews.com/story/heat-stroke-dehydration-summer-india DuskNews en 2026-06-20T10:50:56.731Z Heat stroke kills quietly — the warning signs are clear https://dusknews.com/story/oral-cancer-tobacco-early-signs-india DuskNews en 2026-06-20T07:56:54.737Z The mouth cancer India keeps catching too late — and the early signs you can spot at home https://dusknews.com/story/hearing-loss-earphones-protect-india DuskNews en 2026-06-20T07:56:50.911Z Loud earphones can steal your hearing — and the damage is permanent https://dusknews.com/story/gallstones-symptoms-surgery-india DuskNews en 2026-06-20T07:56:47.121Z Found a gallstone on your scan? Why not every stone needs surgery https://dusknews.com/story/fungal-skin-infection-ringworm-india DuskNews en 2026-06-20T07:56:43.654Z That 'magic' cream for ringworm is the reason it keeps coming back https://dusknews.com/story/thyroid-pregnancy-planning-india DuskNews en 2026-06-20T07:56:39.689Z Planning a baby? One cheap blood test can protect your child's brain https://dusknews.com/story/cervical-cancer-pap-hpv-screening-india DuskNews en 2026-06-20T07:56:36.042Z A vaccine and one simple test can stop cervical cancer years early https://dusknews.com/story/kidney-stones-prevention-water-india DuskNews en 2026-06-20T07:56:32.446Z Kidney stones keep coming back — but a glass of water can stop most https://dusknews.com/story/late-night-eating-acidity-timing-india DuskNews en 2026-06-20T06:55:17.933Z The burning chest at night may be about WHEN you eat — not just what https://dusknews.com/story/daily-sugar-limit-how-much-india DuskNews en 2026-06-20T06:55:14.786Z A normal day can quietly blow past your daily sugar limit https://dusknews.com/story/too-much-fibre-bloating-balance-india DuskNews en 2026-06-20T06:55:11.585Z Fibre is good for you — so why is your stomach so bloated? The 'too much, too fast' trap https://dusknews.com/story/calcium-after-40-bones-right-way-india DuskNews en 2026-06-20T06:55:07.867Z After 40, more calcium is not what makes your bones strong https://dusknews.com/story/knee-pain-before-surgery-exercises-india DuskNews en 2026-06-20T06:55:04.773Z Knee pain started — here is what comes before surgery https://dusknews.com/story/daily-protein-needs-deficiency-signs-india DuskNews en 2026-06-20T06:55:01.708Z Your Indian plate often runs short on protein — here is how to tell https://dusknews.com/story/thyroid-symptoms-tsh-test-when-india DuskNews en 2026-06-20T06:54:58.605Z Tired all the time, gaining weight, hair thinning — is it your thyroid? When a TSH test helps https://dusknews.com/story/digestive-enzymes-churan-need-india DuskNews en 2026-06-20T05:49:58.740Z A healthy gut already makes all the enzymes one meal needs https://dusknews.com/story/diarrhoea-loose-motion-ors-doctor-india DuskNews en 2026-06-20T05:49:55.239Z Diarrhoea is rarely cured by a pill — ORS is what actually treats it https://dusknews.com/story/vitamin-tests-which-worth-it-india DuskNews en 2026-06-20T05:49:52.004Z Vitamin tests: which are actually worth it in India, and which are a waste of money https://dusknews.com/story/diabetes-exercise-which-when-india DuskNews en 2026-06-20T05:49:48.517Z A walk after meals can cut the blood-sugar spike diabetics dread https://dusknews.com/story/cgm-sugar-sensor-non-diabetic-india DuskNews en 2026-06-20T05:49:45.289Z A sugar sensor for the healthy reveals a normal spike, not a problem https://dusknews.com/story/fibre-for-constipation-how-much-india DuskNews en 2026-06-20T05:49:42.033Z Fibre alone can worsen constipation — water is what makes it work https://dusknews.com/story/protein-distribution-across-meals-india DuskNews en 2026-06-20T05:49:38.741Z Your muscles can only use 30 grams at a time — dinner wastes the rest https://dusknews.com/story/isabgol-psyllium-fibre-supplement-india DuskNews en 2026-06-20T04:45:49.081Z Isabgol without enough water can backfire and worsen constipation https://dusknews.com/story/protein-breakfast-hunger-sugar-india DuskNews en 2026-06-20T04:45:45.596Z A protein breakfast is the quiet fix for all-day hunger and blood sugar swings https://dusknews.com/story/h-pylori-ulcer-stomach-pain-india DuskNews en 2026-06-20T04:45:42.143Z That recurring stomach pain may be H. pylori, not just acidity https://dusknews.com/story/thyroid-medicine-timing-india DuskNews en 2026-06-20T04:45:38.757Z Your morning tea cuts thyroid medicine if you take it too soon https://dusknews.com/story/potassium-sodium-bp-balance-india DuskNews en 2026-06-20T04:45:34.856Z Is cutting salt enough for blood pressure — or is the real fix a sodium–potassium balance? https://dusknews.com/story/lean-diabetes-thin-people-india DuskNews en 2026-06-20T04:45:31.453Z Slim but still got diabetes? Why thin Indians aren't actually safe https://dusknews.com/story/trans-fat-vanaspati-heart-india DuskNews en 2026-06-20T04:45:28.013Z Trans fat raises your bad cholesterol and lowers the good one https://dusknews.com/story/protein-for-growing-children-india DuskNews en 2026-06-20T03:59:15.751Z How much protein does a growing child really need — and from which everyday foods? https://dusknews.com/story/fermented-foods-dahi-idli-gut-india DuskNews en 2026-06-20T03:59:12.404Z Home dahi does what your expensive probiotic drink claims to https://dusknews.com/story/gestational-diabetes-pregnancy-india DuskNews en 2026-06-20T03:59:08.963Z Gestational diabetes is common in pregnancy and usually controlled https://dusknews.com/story/artificial-sweeteners-diet-drinks-india DuskNews en 2026-06-20T03:59:05.617Z Are diet drinks and 'sugar-free' swaps really as safe as they seem? https://dusknews.com/story/iodine-salt-thyroid-link-india DuskNews en 2026-06-20T03:59:02.302Z What does the salt in your kitchen have to do with your thyroid? https://dusknews.com/story/fat-soluble-vitamins-adek-overdose-india DuskNews en 2026-06-20T03:58:58.936Z More vitamins can quietly harm you — the truth about A, D, E and K https://dusknews.com/story/thyroid-panel-t3-t4-tsh-decode-india DuskNews en 2026-06-20T03:58:55.360Z Your thyroid report has one number that leads the rest https://dusknews.com/story/folate-folic-acid-women-pregnancy-india DuskNews en 2026-06-19T22:51:37.376Z Why folic acid matters before you even know you are pregnant https://dusknews.com/story/protein-for-elderly-strength-falls-india DuskNews en 2026-06-19T22:51:34.252Z Older Adults Need More Protein, Not Less — Here Is Why It Keeps You Strong https://dusknews.com/story/gas-flatulence-causes-foods-india DuskNews en 2026-06-19T22:51:31.108Z Why your stomach makes so much gas — and which foods actually cause it https://dusknews.com/story/zinc-immunity-skin-hair-india DuskNews en 2026-06-19T22:51:27.964Z What zinc really does for your immunity, skin and hair — and how much you need https://dusknews.com/story/vitamin-c-immunity-myth-truth-india DuskNews en 2026-06-19T22:51:23.366Z Does Vitamin C Actually Stop a Cold? What It Really Does for You https://dusknews.com/story/salt-and-blood-pressure-how-much-india DuskNews en 2026-06-19T22:51:20.177Z Does Cutting Salt Really Lower Your Blood Pressure? The Honest Answer https://dusknews.com/story/diabetic-plate-what-to-eat-rice-india DuskNews en 2026-06-19T22:51:14.886Z Can You Eat Rice With Diabetes? Yes — Here Is How the Plate Works https://dusknews.com/story/fibre-blood-sugar-spike-india DuskNews en 2026-06-19T21:48:59.270Z Fibre can flatten your blood-sugar spike — how it slows digestion https://dusknews.com/story/lipid-profile-report-decode-india DuskNews en 2026-06-19T21:48:55.901Z Read your lipid profile yourself: what every line on the report is actually telling you https://dusknews.com/story/protein-weight-loss-vs-muscle-india DuskNews en 2026-06-19T21:48:52.662Z Losing fat or building muscle? Protein is one nutrient doing two very different jobs https://dusknews.com/story/gluten-allergy-vs-intolerance-india DuskNews en 2026-06-19T21:48:48.727Z Most 'gluten problems' are not celiac — here is how the three differ https://dusknews.com/story/young-adults-high-bp-causes-india DuskNews en 2026-06-19T21:48:45.516Z High BP at 30? Here's why hypertension is quietly catching young Indians https://dusknews.com/story/diabetes-complications-feet-eyes-kidney-india DuskNews en 2026-06-19T21:48:41.931Z The danger in diabetes is your eyes, kidneys and feet — not the number https://dusknews.com/story/multivitamin-daily-need-or-waste-india DuskNews en 2026-06-19T21:48:38.543Z Do you really need a daily multivitamin, or is it just expensive urine? https://dusknews.com/story/ors-electrolyte-when-needed-india DuskNews en 2026-06-19T18:52:04.434Z ORS or just sugar-water? When an electrolyte drink is medicine, and when it's marketing https://dusknews.com/story/gut-brain-stress-stomach-india DuskNews en 2026-06-19T18:51:47.442Z Stress hijacks your gut because it really is a second brain https://dusknews.com/story/millets-shree-anna-who-how-india DuskNews en 2026-06-19T18:51:39.946Z Millets are back on Indian plates — who they actually help, and how to start eating them https://dusknews.com/story/iron-absorption-vitamin-c-tea-india DuskNews en 2026-06-19T18:51:34.464Z Tea with your meal is quietly blocking the iron you eat https://dusknews.com/story/triglycerides-ignored-number-india DuskNews en 2026-06-19T18:51:28.714Z Triglycerides — the lipid number that has its own heart risk https://dusknews.com/story/white-coat-bp-home-reading-india DuskNews en 2026-06-19T18:51:21.929Z Your BP shoots up at the clinic — here is how to learn your real number at home https://dusknews.com/story/meal-order-blood-sugar-spike-india DuskNews en 2026-06-19T18:51:16.631Z Eat veggies first and rice last — it can flatten your sugar spike https://dusknews.com/story/good-vs-bad-carbs-india DuskNews en 2026-06-19T17:08:20.967Z The real difference is not carbs — it is good carbs vs bad ones https://dusknews.com/story/piles-haemorrhoids-diet-relief-india DuskNews en 2026-06-19T17:08:16.947Z Most piles ease with diet, but bleeding is the one sign to check https://dusknews.com/story/hypothyroid-vs-hyperthyroid-india DuskNews en 2026-06-19T17:08:12.941Z One gland, two opposite problems — one test reveals which is yours https://dusknews.com/story/sugar-myths-fruit-rice-sugarfree-india DuskNews en 2026-06-19T17:08:09.034Z Does fruit spike your sugar and is rice 'banned'? The biggest diabetes myths, busted https://dusknews.com/story/omega-3-fish-flax-supplement-india DuskNews en 2026-06-19T17:08:05.106Z Omega-3: fish, flaxseed, or a supplement — which one do you actually need? https://dusknews.com/story/magnesium-sleep-cramps-fatigue-india DuskNews en 2026-06-19T17:08:01.227Z Magnesium is the quiet mineral behind bad sleep, cramps and fatigue https://dusknews.com/story/whey-protein-powder-who-needs-india DuskNews en 2026-06-19T17:07:57.187Z Do you really need a protein powder — or are you just buying clever marketing?