https://dusknews.com/story/fibre-blood-sugar-spike-india DuskNews en 2026-06-19T21:48:59.270Z How fibre quietly slows digestion and flattens your blood-sugar spike https://dusknews.com/story/lipid-profile-report-decode-india DuskNews en 2026-06-19T21:48:55.901Z Read your lipid profile yourself: what every line on the report is actually telling you https://dusknews.com/story/protein-weight-loss-vs-muscle-india DuskNews en 2026-06-19T21:48:52.662Z Losing fat or building muscle? Protein is one nutrient doing two very different jobs https://dusknews.com/story/gluten-allergy-vs-intolerance-india DuskNews en 2026-06-19T21:48:48.727Z Wheat doesn't suit you — but is it really an allergy, celiac, or just sensitivity? https://dusknews.com/story/young-adults-high-bp-causes-india DuskNews en 2026-06-19T21:48:45.516Z High BP at 30? Here's why hypertension is quietly catching young Indians https://dusknews.com/story/diabetes-complications-feet-eyes-kidney-india DuskNews en 2026-06-19T21:48:41.931Z The real danger of diabetes isn't the number — it's your feet, eyes and kidneys https://dusknews.com/story/multivitamin-daily-need-or-waste-india DuskNews en 2026-06-19T21:48:38.543Z Do you really need a daily multivitamin, or is it just expensive urine? https://dusknews.com/story/ors-electrolyte-when-needed-india DuskNews en 2026-06-19T18:52:04.434Z ORS or just sugar-water? When an electrolyte drink is medicine, and when it's marketing https://dusknews.com/story/gut-brain-stress-stomach-india DuskNews en 2026-06-19T18:51:47.442Z Stress hijacks your gut because it really is a second brain https://dusknews.com/story/millets-shree-anna-who-how-india DuskNews en 2026-06-19T18:51:39.946Z Millets are back on Indian plates — who they actually help, and how to start eating them https://dusknews.com/story/iron-absorption-vitamin-c-tea-india DuskNews en 2026-06-19T18:51:34.464Z Eating iron but still low? The real fix is absorbing it — and tea is the quiet villain https://dusknews.com/story/triglycerides-ignored-number-india DuskNews en 2026-06-19T18:51:28.714Z Triglycerides — the lipid number that has its own heart risk https://dusknews.com/story/white-coat-bp-home-reading-india DuskNews en 2026-06-19T18:51:21.929Z Your BP shoots up at the clinic — here is how to learn your real number at home https://dusknews.com/story/meal-order-blood-sugar-spike-india DuskNews en 2026-06-19T18:51:16.631Z Eat veggies first and rice last — it can flatten your sugar spike https://dusknews.com/story/good-vs-bad-carbs-india DuskNews en 2026-06-19T17:08:20.967Z Stop fearing carbs — the real difference is between good carbs and bad ones https://dusknews.com/story/piles-haemorrhoids-diet-relief-india DuskNews en 2026-06-19T17:08:16.947Z Most piles ease with diet, but bleeding is the one sign to check https://dusknews.com/story/hypothyroid-vs-hyperthyroid-india DuskNews en 2026-06-19T17:08:12.941Z One gland, two opposite problems — one test reveals which is yours https://dusknews.com/story/sugar-myths-fruit-rice-sugarfree-india DuskNews en 2026-06-19T17:08:09.034Z Does fruit spike your sugar and is rice 'banned'? The biggest diabetes myths, busted https://dusknews.com/story/omega-3-fish-flax-supplement-india DuskNews en 2026-06-19T17:08:05.106Z Omega-3: fish, flaxseed, or a supplement — which one do you actually need? https://dusknews.com/story/magnesium-sleep-cramps-fatigue-india DuskNews en 2026-06-19T17:08:01.227Z Magnesium is the quiet mineral behind bad sleep, cramps and fatigue https://dusknews.com/story/whey-protein-powder-who-needs-india DuskNews en 2026-06-19T17:07:57.187Z Do you really need a protein powder — or are you just buying clever marketing?