https://dusknews.com/story/vitamin-d-deficiency-india-sunny-paradox DuskNews en 2026-07-11T18:26:00.993Z Why you are vitamin D deficient in the world's sunniest country https://dusknews.com/story/vegetarian-b12-deficiency-india DuskNews en 2026-07-11T18:26:00.993Z Vegetarian India's B12 problem: the vitamin no plant can give you https://dusknews.com/story/early-heart-attack-india-cholesterol DuskNews en 2026-07-11T18:26:00.993Z Why Indian hearts fail a decade early — and cholesterol can't fully explain it https://dusknews.com/story/weight-gain-after-50-india DuskNews en 2026-07-11T18:26:00.993Z Same plate, heavier scale: why weight climbs after 50 without eating more https://dusknews.com/story/calcium-weak-bones-india DuskNews en 2026-07-11T18:26:00.993Z Calcium tablet every day, yet weak bones — the three missing escorts https://dusknews.com/story/waking-at-3am-cortisol-india DuskNews en 2026-07-11T18:26:00.993Z Why you wake at 3 AM with a racing heart — the cortisol clock explained https://dusknews.com/story/anxiety-or-b12-deficiency-india DuskNews en 2026-07-11T18:26:00.993Z Is it anxiety, or is it B12? The differential India keeps skipping https://dusknews.com/story/belly-fat-last-india DuskNews en 2026-07-11T18:26:00.993Z Why belly fat 'goes last' — the surprising biology behind a stubborn paunch https://dusknews.com/story/glycemic-index-vs-load-india DuskNews en 2026-07-11T18:26:00.993Z Glycemic index vs glycemic load: why watermelon's 'high' number is a lie https://dusknews.com/story/dry-fruits-nuts-india DuskNews en 2026-07-11T18:26:00.993Z Nuts vs dried fruits: why your 'dry fruits' box is really two foods https://dusknews.com/story/seeds-nutrition-india DuskNews en 2026-07-11T18:26:00.993Z Chia, flax, til, sabja: which seed actually does what — and which is worth ₹600 https://dusknews.com/story/battle-of-haifa-1918 DuskNews en 2026-07-11T18:26:00.993Z How Indian cavalry took Haifa in the last great charge of 1918 https://dusknews.com/story/nirmaljit-sekhon-srinagar-airfield-1971 DuskNews en 2026-07-11T18:26:00.993Z How Nirmaljit Singh Sekhon defended Srinagar's sky in 1971 https://dusknews.com/story/battle-of-colachel-1741-travancore-dutch DuskNews en 2026-07-11T18:26:00.993Z How Marthanda Varma defeated the Dutch at Colachel in 1741 https://dusknews.com/story/kanhoji-angre-maratha-navy DuskNews en 2026-07-11T18:26:00.993Z How Kanhoji Angre built a navy that humbled Europe's fleets https://dusknews.com/story/mahendra-nath-mulla-ins-khukri-1971 DuskNews en 2026-07-11T18:26:00.993Z How Captain Mahendra Nath Mulla went down with INS Khukri in 1971 https://dusknews.com/story/rani-chennamma-kittur-1824 DuskNews en 2026-07-11T18:26:00.993Z How Rani Chennamma of Kittur took up arms against the British in 1824 https://dusknews.com/story/saraswathi-rajamani-ina-spy DuskNews en 2026-07-11T18:26:00.993Z How a teenage spy named Saraswathi Rajamani served Netaji's INA https://dusknews.com/story/third-battle-panipat-1761 DuskNews en 2026-07-11T18:26:00.993Z How the Marathas lost the Third Battle of Panipat in 1761 https://dusknews.com/story/vikram-batra-kargil-pvc DuskNews en 2026-07-11T18:26:00.993Z How Captain Vikram Batra won Point 4875 and fell at Kargil https://dusknews.com/story/major-somnath-sharma-badgam-1947 DuskNews en 2026-07-11T18:26:00.993Z How Major Somnath Sharma halted the raiders at Badgam in 1947 https://dusknews.com/story/kashmir-singh-indian-spy-35-years DuskNews en 2026-07-11T18:26:00.993Z Kashmir Singh: the Indian spy who spent 35 years in Pakistan's prisons https://dusknews.com/story/mohanlal-bhaskar-raw-spy-pakistan DuskNews en 2026-07-11T18:26:00.993Z How Mohanlal Bhaskar spied in Pakistan and returned from its jails https://dusknews.com/story/ravindra-kaushik-raw-black-tiger DuskNews en 2026-07-11T18:26:00.993Z Ravindra Kaushik, the 'Black Tiger': India's deep-cover spy who died forgotten in a Pakistani jail https://dusknews.com/story/operation-x-1971-frogman-jackpot-war DuskNews en 2026-07-11T18:26:00.993Z Operation X, 1971: how India's frogmen attacked East Pakistan https://dusknews.com/story/1965-india-pakistan-war-asal-uttar DuskNews en 2026-07-11T18:26:00.993Z Asal Uttar 1965: the Patton graveyard, and the war India didn't quite win https://dusknews.com/story/battle-of-walong-1962 DuskNews en 2026-07-11T18:26:00.993Z Walong 1962: India's only counter-attack in a war it was losing https://dusknews.com/story/nathu-la-cho-la-1967 DuskNews en 2026-07-11T18:26:00.993Z How India answered 1962 at Nathu La and Cho La in 1967 https://dusknews.com/story/operation-meghdoot-1984-siachen-glacier DuskNews en 2026-07-11T18:26:00.993Z How India took Siachen, the world's highest battlefield, in 1984 https://dusknews.com/story/operation-trident-1971-attack-on-karachi DuskNews en 2026-07-11T18:26:00.993Z How three Indian missile boats set Karachi harbour ablaze in 1971 https://dusknews.com/story/battle-of-basantar-1971-arun-khetarpal DuskNews en 2026-07-11T18:26:00.993Z Battle of Basantar 1971: the tank duel that made Khetarpal a legend https://dusknews.com/story/operation-cactus-1988-maldives DuskNews en 2026-07-11T18:26:00.993Z Operation Cactus 1988: the night India flew in and saved the Maldives https://dusknews.com/story/liberation-of-goa-1961 DuskNews en 2026-07-11T18:26:00.993Z How Operation Vijay ended 451 years of Portuguese Goa in December 1961 https://dusknews.com/story/battle-of-saragarhi-1897 DuskNews en 2026-07-11T18:26:00.993Z Saragarhi 1897: how 21 soldiers defended a post to the last man https://dusknews.com/story/battle-of-chawinda-1965 DuskNews en 2026-07-11T18:26:00.993Z How the Battle of Chawinda grew into 1965's biggest tank clash https://dusknews.com/story/sam-manekshaw-1971-architect-field-marshal DuskNews en 2026-07-11T18:26:00.993Z Sam Manekshaw: the Field Marshal who won India the 1971 war https://dusknews.com/story/tanaji-malusare-battle-of-sinhagad-1670 DuskNews en 2026-07-11T18:26:00.993Z Tanaji Malusare won Sinhagad in 1670 but died in the assault https://dusknews.com/story/baji-prabhu-deshpande-pavan-khind-1660 DuskNews en 2026-07-11T18:26:00.993Z How Baji Prabhu Deshpande saved Shivaji at Pavan Khind, 1660 https://dusknews.com/story/bajirao-i-peshwa-undefeated-general DuskNews en 2026-07-11T18:26:00.993Z Bajirao I: the Maratha Peshwa who fought 40 battles and never lost https://dusknews.com/story/prithviraj-chauhan-battles-of-tarain DuskNews en 2026-07-11T18:26:00.993Z How Prithviraj Chauhan won Tarain in 1191 and lost it in 1192 https://dusknews.com/story/maharana-pratap-haldighati-1576 DuskNews en 2026-07-11T18:26:00.993Z How Maharana Pratap lost Haldighati but won back Mewar https://dusknews.com/story/rani-lakshmibai-jhansi-1857 DuskNews en 2026-07-11T18:26:00.993Z How the Company made Rani Lakshmibai of Jhansi a rebel https://dusknews.com/story/rani-abbakka-chowta-ullal DuskNews en 2026-07-11T18:26:00.993Z How Rani Abbakka defied the Portuguese and held Ullal for decades https://dusknews.com/story/hari-singh-nalwa-sikh-empire-general DuskNews en 2026-07-11T18:26:00.993Z How Hari Singh Nalwa took Sikh power to the Khyber Pass https://dusknews.com/story/subhas-chandra-bose-ina-azad-hind DuskNews en 2026-07-11T18:26:00.993Z Subhas Chandra Bose and the Red Fort trials that changed the Raj https://dusknews.com/story/banda-singh-bahadur-sirhind DuskNews en 2026-07-11T18:26:00.993Z How Banda Singh Bahadur avenged Sirhind and built the first Sikh state https://dusknews.com/story/lachit-borphukan-battle-of-saraighat-1671 DuskNews en 2026-07-11T18:26:00.993Z How Lachit Borphukan halted the Mughals at Saraighat in 1671 https://dusknews.com/story/rani-durgavati-gondwana DuskNews en 2026-07-11T18:26:00.993Z How Rani Durgavati ruled Gondwana and chose death over capture in 1564 https://dusknews.com/story/operation-smiling-buddha-1974 DuskNews en 2026-07-11T18:26:00.993Z How India built and hid its first nuclear test in the desert in 1974 https://dusknews.com/story/rezang-la-1962-last-stand-shaitan-singh DuskNews en 2026-07-10T17:06:06.480Z Rezang La 1962: the last stand that shamed a war India was losing https://dusknews.com/story/battle-of-longewala-1971-thar-desert DuskNews en 2026-07-10T17:06:01.800Z Battle of Longewala: how 120 men held the Thar desert in 1971 https://dusknews.com/story/rn-kao-raw-founding-indian-intelligence DuskNews en 2026-07-10T17:05:57.046Z R.N. Kao and RAW: how India built its own spy agency in 1968 https://dusknews.com/story/kargil-war-1999-operation-vijay DuskNews en 2026-07-10T17:05:52.436Z Kargil War 1999: how India took back the peaks it never saw fall https://dusknews.com/story/india-pakistan-1971-war-bangladesh-liberation DuskNews en 2026-07-10T17:05:47.629Z 1971: How 13 days of war split Pakistan and created Bangladesh https://dusknews.com/story/sambhaji-maharaj-nine-year-war-aurangzeb DuskNews en 2026-07-10T17:05:42.754Z Sambhaji Maharaj: nine years of war that Aurangzeb could not win https://dusknews.com/story/shivaji-maharaj-swarajya-maratha-warfare DuskNews en 2026-07-10T17:05:37.855Z Chhatrapati Shivaji Maharaj: how he built Swarajya and reinvented war